Soothe your soul through your soles. Reflexology, also known as zone therapy, is a type of massage that uses specific trigger points on the feet (or sometimes hands) to stimulate and balance other parts of the body. So, even though you use, abuse and tramp around on them all day, your sensitive feet could be the key to wellbeing and holistic health.
There are millions of nerve endings in our feet and hands. The idea behind reflexology is that through skilled manipulation, the connections in the nervous system can be used to redistribute tension and restore the natural balance to your body.